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Can I go for runs now?

 
 
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Old 11-25-2016, 11:51 AM #1
kerningz kerningz is offline
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Join Date: Mar 2016
Posts: 13
8 yr Member
kerningz kerningz is offline
Junior Member
 
Join Date: Mar 2016
Posts: 13
8 yr Member
Default Can I go for runs now?
Hey guys, so it's been about a year from my last concussion that gave me really bad PCS. I still have the symptoms, but I've learned to cope with them better. I was wondering if I'd be able to go for runs/jogs by now? Is it too jumpy? I know when I work out, I feel kind of dizzy for a while after so. But that could just be from getting my heart rate up and getting tired. Will jogging/running mess with my healing process? Should I still stick to stationary biking for now? Thanks guys.
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