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What worked for me (so far): a series of reviews

 
 
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Old 07-20-2017, 11:06 AM #9
Hains Hains is offline
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Join Date: Jul 2016
Posts: 58
8 yr Member
Hains Hains is offline
Junior Member
 
Join Date: Jul 2016
Posts: 58
8 yr Member
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Quote:
Originally Posted by Mark in Idaho View Post
Your sleepiness and fog sure sounds like what I experience when my sleep apnea is a problem.
Have you ever experimented with manual techniques that improve breathing efficiency? Lately of been practicing aerobic exercise with only breathing out of my nose, being mindful of my breath, and using this to dictate my effort.

Additionally, I've been doing periodic sets of inter-nasal breathing. I think this has had a significant effect on everything breath related in my life, including sleep!
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