Traumatic Brain Injury and Post Concussion Syndrome For traumatic brain injury (TBI) and post concussion syndrome (PCS).

 
 
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Old 08-21-2017, 03:26 PM #6
temporary temporary is offline
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Join Date: Jan 2013
Posts: 27
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temporary temporary is offline
Junior Member
 
Join Date: Jan 2013
Posts: 27
10 yr Member
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Btw, english is not my native language.. When you wrote active rest, i thought you meant rest.. As much as possible. But i googled and got this:
**
...

But i will try and rest normally much also. And try and sleep much. Sleep must be the best. Just taking it easy... Normal rest.
And later on when i feel better, active rest. And exercise later on.
Listening to a nice soundbook on mindfulness right now, and that's nice.

Will try and stay away from the computer. As a "computer junkie". hehe. I like technology too much. But soundbooks are awesome. Learning and just sounds. And resting.. Sometimes a movie. Sometimes walks, etc.
But rest and sleep must be the best for healing, probably. And some light exercise later on, or walks. Or sitting in nature. Thanks.

Last edited by Jomar; 08-21-2017 at 07:39 PM. Reason: ** no linking for new members, per guidelines
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