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Hi. How long after a hard concussion can i activate and train my brain? Or is rest..

 
 
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Old 09-14-2017, 10:30 AM #19
Mark in Idaho Mark in Idaho is offline
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Mark in Idaho Mark in Idaho is offline
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I should have mentioned she taught us about the difference between feeling tired and feeling sleepy. Sleepy is a brain issue that controls the sleep rhythm. Tired is more of a physical or mental exhaustion. Increasing blood flow with activity can resolve tiredness. Daytime sleeping is usually in response to feeling tired but does not resolve a feeling of sleepy. Nightime sleeping is usually in response to being sleepy.

It sounds like your body is responding positively to you taking care of feeling sleepy.
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