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| Traumatic Brain Injury and Post Concussion Syndrome For traumatic brain injury (TBI) and post concussion syndrome (PCS). |
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11-06-2017, 11:01 AM
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Legendary
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If I were to think of things that happened during the day, I would never get to sleep. I focus on the comfortable feelings in bed.
Can you try a FitBit to record your stats? If your pulse quickens before you wake up, that could signal poor breathing. You can also try one of the recording pulse-ox devices. They make wrist models and others designed for sleeping. I know that most of my sleep problems were related to my breathing. Having a small complex carb snack also might help if your blood sugar cycles.
__________________
Mark in Idaho "Be still and know that I am God" Psalm 46:10 |
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