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Old 11-22-2017, 07:32 PM #1
Mark in Idaho Mark in Idaho is offline
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Mark in Idaho Mark in Idaho is offline
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Nate, What changes or improvements do you have to the Vitamin regimen?
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Old 11-22-2017, 10:40 PM #2
Nate Tescor Nate Tescor is offline
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Nate Tescor Nate Tescor is offline
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Hi Mark,

Not so much changes, but the list I put together after reading the vitamin sticky and discussing with you. Have been taking for the past couple of weeks now:

Fish Oil:
2x3 1000mg

Curcumin: 600mg
Citrus bioflavonoids: 500 mg
Vitamin C: 500mg
Vitamin D: 3000iu
Vitamin E: 500mg
B12: 1000mcg

Mega B:
Vitamin B1 (Thiamine Nitrate) 50mg
Vitamin B2 (Riboflavine) 25mg
Vitamin B3 (Nicotinamide) 50mg
Vitamin B5 (Calcium Pantothenate) 50mg
Vitamin B6 (Pyridoxine Hydrochloride) 50mg
Vitamin B12 (Cyanocobalamin) 50mcg
Vitamin C (Ascorbic Acid) 100mg
Biotin 50mcg
Folic Acid 200mcg
Inositol 50mcg
Choline Bitartrate 50mcg
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