Hi all

I suffered a concussion near the end of April 2017 which we like a collision and neck snapping back playing hockey.

I had a lot of dizziness and head pressure for quite a while.

The head pressure went away and I was just left with dizziness. After a while that pretty much subsided as well.

I had a couple of setbacks which lasted around 2 weeks due to having a small amount of alcohol.

After those passed I was able to start lifting weights again and everything was going pretty good. Going for walks almost daily too seemed to help.

A couple weeks ago I went to the gym and I guess I overdid it somehow, not sure, but the symptoms came back for a couple weeks and now even a small rise in heart rate brings back head pressure and dizziness symptoms for a couple hours. Even going on a walk is causing me problems.

Any advice is appreciated. I suspect something in my neck or sleeping issues. I'm trying to find the right pillow for proper support for side sleeping.

Thanks