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| Traumatic Brain Injury and Post Concussion Syndrome For traumatic brain injury (TBI) and post concussion syndrome (PCS). |
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12-19-2017, 07:51 AM
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Thanks Mark
Do you think the Buffalo protocol might help me? |
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12-19-2017, 12:19 PM
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Legendary
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The Buffalo Protocol could help you slowly increase your tolerance for exercise. But, you need to be careful to not do exercises that stress your neck, etc.
__________________
Mark in Idaho "Be still and know that I am God" Psalm 46:10 |
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12-19-2017, 12:52 PM
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Quote:
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12-19-2017, 07:01 PM
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Legendary
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No, it is discussed.
Track your heart rate as you exercise. Find the point where symptoms appear and target exercise at 10 below that point. After a few weeks, try increasing your heart rate a bit to see if it trigger symptoms. if it does not exercise at that rate for a few weeks then increase your effort and heart rate again. The Buffalo Protocol is focused on returning to play, not concussion recovery. Balance, reaction time, focus/concentration and such are assessed separately.
__________________
Mark in Idaho "Be still and know that I am God" Psalm 46:10 |
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