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PCS guidance please

 
 
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Old 12-19-2017, 12:19 PM #4
Mark in Idaho Mark in Idaho is offline
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Mark in Idaho Mark in Idaho is offline
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Join Date: Feb 2009
Location: Somewhere near here
Posts: 11,418
15 yr Member
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The Buffalo Protocol could help you slowly increase your tolerance for exercise. But, you need to be careful to not do exercises that stress your neck, etc.
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