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Traumatic Brain Injury and Post Concussion Syndrome For traumatic brain injury (TBI) and post concussion syndrome (PCS). |
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03-21-2018, 09:25 PM | #2 | |||
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You're losing weight?? I'd guess most gain weight when reducing activities..
There are exercises/activities to maintain fitness , that might avoid added symptoms.. Main thing is usually avoid straining like lifting weights or lifting machines...and other head hitting risky activities. Like contact sports & such.. Various types of Yoga, tai chi, floor work, stretches, balance ball/ foam roller walking/power walking if tolerated stationary bike/ treadmill if tolerated.. Slow & easy is better than pushing thru any symptoms..or having increased symptoms..
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