Vania, I read that you live in Germany. So do I, if you want you can send me a private message.
Thank you

Hi,
I was a competitive cyclist and also involved in playing guitar and singing pre concussion. Singing after was also hard for me. It created tension in base of skull and triggered a migraine a couple times. 20 months after though, I started practising again - both playing guitar and singing. It was tough at first, but 8 months later and I'm good to go with singing. I still have other symptoms, but feel about 90% recovered overall.

As for exercise, it's supposed to help, but for me it was a choice of cashing my available energy chips on earning a living, or exercise - doing both is still very tough to manage as I burn out, even 2.5 years after the concussion.

I've heard playing music is very stimulating for the brain, so maybe good "exercise" for it?

Hi Vanya,
Just checking whether you feel better?
When you get these bad setbacks do you eventually recover to pre-setback stat (baseline PCS state)?

best wishes

Hi Bachissimo,
Sorry for the late reply. Yes I get back to my baseline after these setbacks but it takes time, about 3 weeks on average I would say, and for a few days I am barely able to leave my house.

This happened again in a restaurant yesterday, I was wearing earplugs and only stayed 1 hour but now I am paying the price for it, and I guess it will take some time to recover from it.

How about you? Are you suffering from the same issue?

Best wishes.
Vania