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How much should you rest after a setback?

 
 
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Old 04-25-2021, 04:20 PM #11
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Crepitus-
[Crepitus or crepitation is the noise that may be heard during joint movements, such as a cracking, popping, snapping, or grinding. These sounds and sensations can occur in the neck as well. Most people at some point have experienced neck crepitus.]
grinding/popping/crackling sensation - Google Search

Fast walking vs jogging - Google Search
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