Since having PCS I have had massive sleep problems. It comes in waves.
I tend to not be able to fall asleep, despite having medication in order to help me. More often or not, this will last about a week, then I sleep out of pure exhaustion. I find that my mind is active and racing with thoughts. I'm on high alert... it's a funny state of mind to be in because it's not brought about by any particular event.

Does anyone else with PCS have this problem? If so, how are you combating it?

I've started relaxing more at night, which helps. I also use ear-plugs and try to avoid TV late at night. It all helps but I still have to take tablets and I'm still kept up.

Sometimes, I sleep for just 6 hours and then I wake up, wide awake.. although I know that 6 hours is not enough sleep. It's very strange, very annoying and highly unpredictable.

I find that when I've had a GREAT night's sleep (without remembering my dreams), that I feel physically and mentally better the next day.. ie. I feel almost like the PCS has gone. This has happened about 3 times in 2.5 years!!

Would love to hear opinions and thoughts on this.


Thanks.