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Old 11-09-2011, 12:23 PM #33
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mrsD mrsD is offline
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Join Date: Aug 2006
Location: Great Lakes
Posts: 33,508
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Quote:
Originally Posted by flans View Post
same 100gram proteine meal twice a day,,,the object,,is,,less proteine less amonia,,,but you must be consistant..and remember every thing you eat producess amonia,,two same quantity meal twice aday,,,and nothing else,,,,,,to give an example,,,,a steak could have 350 grams of proteine,,and thats way to much,,,les protein less amonnia,,thats the idea,,,we are trying to change the brain chemistry,through protein reduction,,how long it takes to do that.rellys on having consistant ,same kind of proteine intake,,
Am I reading this right? 200grams of protein a day is a huge amount. Way above what is recommended for average adults!
Talk about a protein load? This is enormous!
http://exercise.about.com/cs/nutrition/a/protein_2.htm
Quote:
Most experts believe that most people get more than enough protein daily. In fact, some believe the average sedentary American eats about 50% more than the recommended daily amount, which ranges from 40-70 grams each day depending on your gender, age and situation.
That means the average American (US eats alot of protein) consumes about 60-105 grams of protein a day.
I have read many places that 75 is a fairly accurate average for some Americans.

Use this link to calculate the protein you take in:
http://nutritiondata.self.com/facts/...roducts/6203/2
This example is for one ounce of typical raw ground hamburger.
4.6 grams of protein/ounce (30 grams).
You can use nutritiondata.self.com to look up lots of foods. Be careful interpreting the results because you must pay attention to the serving size reported.
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