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| Vitamins, Nutrients, Herbs and Supplements For discussion about vitamins, vitamin deficiency, herbal remedies and other supplements. |
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11-24-2009, 08:34 PM
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My first post. I've been using magnesium oxide to prevent constipation. My understanding is that magnesium oxide has a poor absorption rate - and therefore excels as a laxative.
I'm attempting to 'fine tune' my magnesium regimen. My question: Is magnesium oxide a better laxative choice than magnesium chelate - which appears to have a higher absorption rate? I guess I'm looking for the least absorbable magnesium which should equate as being the best magnesium laxative. Comments appreciated ~ james |
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