Has a private label brand Omega-3 egg all its own now.

It is less expensive than LandO'Lakes or Gold Circle Farms.
Around 2.50 a doz. That's the lowest price I've seen yet in all these years!

Hi Shari:
Great question. You will find a great deal of information in the book The fat resistance diet, by Dr Leo Galland M.D. This Dr also tell you all about inflammation and the impact it has on the pancreas.
When we have a problem with inflammation in our body then it sets off an immune system response. If our immune system can not turn inflammation off then we have all the auto-immune diseases you see today.
You also will have weight gain that just gets out of control.
I like Dr Gallands book because there is no special things you have to go get at a health food store. I use what I get from my supermarket.
He also has the immune system soup that I use. I make a large pot and because it is full of veggies it looks funny. What I do with it is I put a couple of cups of the soup into the blender and make it a cream soup. Then your not trying to get it down you.
This is enough for a week for my hubby and I.
I also agree with Orthomolecular. With out proteloytic enzymes which are papain, bromelain, amylase, pancreatin, lypase, our whole body will not function well. Nothing gets done without them. Our cells then do not communicate very well.
There are many studies on how they decrease inflammation and pain.
Even if our diet is a good one we need this type of enzymes so the organs that make them will not become over burdened.
Hope this helps. Jolaine.

Check this out:

http://www.nutritiondata.com/

This website is very interesting, and would be helpful for choosing foods.

I heard the new Dr. Sear's book just came out. It's called Toxic Fat. I am thinking of getting it. He is very keen on Omega 3 supplementation and eating lots of vegetables and fruit:

From Amazon:

Editorial Reviews
Product Description

Toxic Fat: When Good Fat Turns Bad, provides a revolutionary new understanding of our current obesity epidemic by showing that it can be viewed as a form of cancer to be treated using the clinically proven pathway to change the expression of your genes using food as a drug to rid your body of toxic fat.

For many of us, one of the first signs of toxic fat is the accumulation of excess body fat. In fact, obesity can be viewed as a form of "cancer" that is driven by toxic fat. However, only when this toxic fat begins to spread into the bloodstream does it begin to attack your other organs leading to early development of chronic disease. This is why some people can be overweight and be quite healthy, while others can be of normal weight and be quite sick. What ultimately determines your state of wellness is not your weight but the levels of toxic fat in your blood. This book changes forever how we look at the fat on our body and its impact on the future of health care in America.