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Old 10-14-2011, 09:48 AM #251
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Quote:
Originally Posted by mrsD View Post
One cannot always tell by the stools. Some people tend to be constipated all the time.
yeah this is very true, im learning
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Old 10-18-2011, 09:49 AM #252
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does anyone know if a magnesium deficiency would cause poor ft4 to ft3 conversion, in other words, more rt3?

it seems like in theory it would mess that up but i can't find anything specficialy addressing the rt3
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Old 10-18-2011, 10:02 AM #253
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This doctor seems to think supporting the adrenals with supplements including magnesium helps...

http://thyroid.about.com/od/findlear...elemmerman.htm
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Old 10-18-2011, 10:28 AM #254
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i really need to retest my cortisol, my readings were weird. high AM cortisol then normal the rest of the day but i heard if you don't overnight your samples, this can happen
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Old 10-18-2011, 10:39 AM #255
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The highest reading of the day for cortisol is in the morning.

The lowest is around 4am. The second lowest reading is 4pm.

Cortisol cycles during the 24 hr period in normal people.
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Old 10-18-2011, 10:59 AM #256
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mine was out of range..like a 13 when the highest is a 9

i sleep terribly though, so it could've been accurate


i tried taking 1.5 mg of melatonin but that usually keeps me really tired the next morning.
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Old 11-25-2011, 12:28 PM #257
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something that ive noticed in the last couple of months is i crave chocolate now like crazy (never happened to me before, i like chocolate but don't "crave it") MUCH LESS dark chocolate, very very dark chocolate

im thinking it has to do with the mag or maybe sex hormones
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Old 12-08-2011, 02:37 PM #258
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Tongue Bad news re: CVS
CVS drugstores is discontinuing their Epsom Lotion!

I discovered this today, when I went to buy more.

There is a sign on the shelf now, "while supplies last".

This is a mega bummer ! I love this stuff. So I bought 3 bottles.
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Old 12-08-2011, 05:16 PM #259
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^^That explains why I haven't been able to find it in recent weeks.
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Old 02-11-2012, 02:03 PM #260
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Lightbulb New magnesium compound for the brain:
This is an interesting article:

http://www.lef.org/magazine/mag2012/...eration_01.htm

Quote:
Researchers have found that a new highly absorbable form of magnesium called magnesium-L-threonate concentrates more efficiently in the brain, rebuilds ruptured synapses, and restores the degraded neuronal connections observed in Alzheimer's disease and other forms of memory loss.
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