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Vitamin D and b12 low

 
 
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Old 03-13-2010, 09:11 AM #1
polina polina is offline
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Join Date: Mar 2010
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15 yr Member
polina polina is offline
New Member
 
Join Date: Mar 2010
Posts: 3
15 yr Member
Default Vitamin D and b12 low
I just had my yearly physical and blood work done. Unfortunately my results came back low on my B12- 314. My Vitamin D- 14.

The past year was a difficult year for me. I got ver neglectful of taking my vitamins. I also wasn't eating properly. Now I need to rebuild myself up. I got a bottle of vitamin D 1000iu... A bottle of calcium 600+D.... A bottle of B12 1,000mcg... Will I be on the right track with these doses??

Thanks Pauline
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