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| Vitamins, Nutrients, Herbs and Supplements For discussion about vitamins, vitamin deficiency, herbal remedies and other supplements. |
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04-01-2010, 02:16 PM
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Hi folks,
I suffer from mild depression and mild OCD. I currently take 2 Becalm'd in the morning and 2 at night. They help but I was hoping to improve things further by taking vitamin B6. I purchased a B50 complex and took 1 capsule at lunch time. When I woke up the next morning I had temporary numbness in my left foot and left hand. Numbness is a side effect of B6 but usually only at dosages exceeding 200mg, and then usually only after prolonged usage. I've been unable to find reports of such a reaction after taking only 1 50mg capsule. Has anyone else experienced such a reaction? Also, if I switched to B6 P5P would that be better? Is numbness a side effect only of pyridoxine? Thanks for your insights. |
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