Has anyone had success with this helping for anxiety?? I am at my wits end...

My son uses this 100mg twice a day. He says it calms him down and helps him focus at work. He uses SunTheanine brand.

He has an old diagnosis of ADHD with Anxiety. Back when he was 8 yrs old. He is now 29.

We've managed him with supplements, fish oil, magnesium and b-vitamins, and zinc when his Ritalin became unbearable.
He still has episodes of anxiety.. and I think his coffee consumption is partly to blame.

Ive cut out all caffeine.... still no resolve, I think I will get this tomorrow and see

I use it and find it helps to calm me down. I may take 200 mg/day. My husband uses it sometimes prior to bedtime and it helps with sleep. It's action is very subtle.

Menopause seems to be taxing my adrenals and I find that I that get stressed out a lot more easily just from my normal everyday stresses. Vitamin C and a good B complex can help. Acupuncture is also helpful for reducing anxiety.

I've been taking theanine for at least 2 years now ... I used 100 mg 3 times a day when I first started taking this and it worked like a charm ... Later used it at bedtime only to control nocturnal myoclonus (jerking when entering REM) it worked then too ...

FWIW though ... I found that I don't need this if I avoid all gluten though ... I react to certain other foods (mostly glutamates) in different ways but gluten really makes me anxious ...

The reason I needed Theanine 3 times a day in the beginning was because I was being cross contaminated by a houseguest who was eating gluten every day ... Once she left so did my need for Theanine ...

DO you know how long it takes to work??

My son said it works quickly. He is not the patient sort of person.
Should work within a few days I'd expect.