does anyone have any super nutritional (mostly vegetables) type cooking blogs to recommend? theres a lot of foodies on the internet to weed through.. trying to cook more, thanks

Dr Weils website
Whfoods.com this one is good because it gives you foods and the break down of what nutrients they give you. Also recipes
Eat well

I am trying to cook too. It is a hard change. I google recipes too like 5 ingredient recipes. I am all about quick

thanks!! you sound like me, i google quick recipes too

just bought this book, i love it
http://www.amazon.com/Greens-Gloriou...3248301&sr=8-1

Got to go to bed here, it's midnight where I live.

Will try to post a couple more places tmro. Some really good info hidden away in these places.

Food Court General Food Talk, Recipes and Healthy Eating.
http://neurotalk.psychcentral.com/forum109.html

Diabetes / Insulin Resistance / Metabolic Syndrome
http://neurotalk.psychcentral.com/forum53.html

You might like to use the "search" feature in these particular forums.
Kitty always has some wonderful ideas. Check her posts in the Food Court.

http://www.amazon.com/Defense-Food-E...3766962&sr=8-1

semi related note:

i just read this book. not to rain on the idea of supplements, the author isn't anti-supplement, but its totally changed the way i think of nutrients now.

You can always use food instead of supplements. Just do the research carefully to see how to obtain what you need.

This is only effective if you do NOT have any issues with malabsorption ( as in Celiac patients), or some genetic need for higher levels of some nutrients due to genetic flaws. For example, some people are born with a higher need for B6 -- called infantile spasms (seizures).

Or if you have pernicious anemia and a failure of intrinsic factor, you won't absorb B12 from animal sourced foods.

There is not one absolute doctrine in medicine or nutrition that covers all people.

the gluten issue does confuse me

i have ehlers danlos syndrome, which technicalyl is not an autoimmune disorder but i think i could still benefit from going gluten free