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how long to take vitamins

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Old 02-10-2013, 01:40 AM #1
Andrew11 Andrew11 is offline
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Join Date: Oct 2012
Posts: 33
10 yr Member
Andrew11 Andrew11 is offline
Junior Member
 
Join Date: Oct 2012
Posts: 33
10 yr Member
Default how long to take vitamins
Im taking 5000mcg b12 and 100mg rla and also 600 mg benfotiamine. Ive been taking these for several months and they're helping. Can I take these forever or is this a bad idea. Im just confused on how long to take these supplements for.
Thanks for the help Andrew
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