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| Vitamins, Nutrients, Herbs and Supplements For discussion about vitamins, vitamin deficiency, herbal remedies and other supplements. |
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03-07-2013, 12:19 AM
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Junior Member
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I am breaking out(acne) and noticed that b12 can do this. I also take rla and benfotiamine. Do you think I should lower the dosage or keep taking it. I have been taking 5000mcg b12 jarrow everyday for 5 months.
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03-07-2013, 05:13 AM
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Wisest Elder Ever
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Do you have access to testing, Andrew?
Acne only results with very high doses of B12. You could cut back after 5 months, to 1000mcg a day or to use up your 5000mcg only take it once a week or so. See what happens, then if you don't get tested. If you see a doctor for a test, stop the B12 for about a week to get a better more accurate result.
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