[watsonsh]

Just read and interesting article about the postive effect of using Pantethine which I guess is a special form of B5. According to the article it's used alot in Japan.

The artcile says its slows down the formation of cholesterol in the liver and boosts burning of fat. It lowers the LDL and raises the HDL. It also lowers triglycerides.

ANyone have any experience with this vitamin, just curious?

[rose]

Thanks for bringing this to my attention again. I meant to look into it furhter and possibly try it, but I forgot.

Here's a bit from LEF magazine in 2000:

Pantothenic acid, also known as vitamin B5, is a little-publicized key nutrient for neuroprotection. Pantothenic acid is converted in our bodies into pantethine, which in turn serves as a substrate for the synthesis of Coenzyme A (CoA). CoA improves brain function by promoting the synthesis of acetylcholine. Metabolites of CoA enhance brain metabolism and energy production through its essential role in the Krebs cycle. The more energy brain cells have, the better they can function in signal transmission, as well as repair themselves and defend against free radicals. Another indirect contribution of pantothenic acid to brain health stems from the fact that CoA improves the metabolism of the heart muscle and lowers serum lipids, thus improving blood flow to the brain. Yet another benefit of pantothenic acid is the increased formation of acetylcholine in the intestines. This intestinal acetylcholine enhances peristalsis (rhythmic intestinal motion), thus preventing constipation and facilitating elimination. Faster peristalsis also means less complete digestion of food, helping prevent obesity.

An increased susceptibility to infections, fatigue and decreased ability to cope with stress could indicate a deficiency of pantothenic acid. This important B vitamin has been shown to help in wound healing, arthritis, building immune antibodies and lowering the toxicity of many antibiotics.

[watsonsh]

I'll have to look on my bottle of vitamins but is this in B complex or do we need to supplement separately.

The article I read really showed some impressive results in lower triglycerides and bad cholesterol. Apparently docs in Japan prescribe it. Can we get it here?

[Jomar]

I have some of this in my vitamin cupboard- look at -
http://www.loweringcholesterol.net/

I need to get back to taking my vits/sup regular again.
I did finally put up my shelf so my vits are right in front of me when I am at the sink now.

[mrsD]

Panthethine had no effect on my blood work. The most significant changes in lipids for me has been fish oil. Lowers triglycerides and raises HDLs.

Everyone is different however.

[Chemar]

Pantothenic acid (vitB5) was instrumental in stopping serious brixism that my son once had