Vitamins, Nutrients, Herbs and Supplements For discussion about vitamins, vitamin deficiency, herbal remedies and other supplements.

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Old 02-10-2014, 01:01 PM #1
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The vegan lifestyle will contribute quite a bit.

Now that the methyl forms (activated) of both folic acid and B12 are available and inexpensive, there is no reason to use cyano at all.

There is quite a bit of research coming out of India on this subject...in fact before the research here in US... because of the vegan lifestyle.

One can only get B12 from animal sourced foods. Veggies do not supply it.

If you search Google you will find articles like this...using keywords --B12 deficiency India---

http://articles.timesofindia.indiati...cts-deficiency
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Old 03-18-2014, 09:30 PM #2
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Hello,

I just learned that my B12 levels are low at 394, so I will get shots temporarily to get my levels up higher to see if I feel better. My vitamin D levels were only 41 so I will keep taking my supplement for that.

My mom had B12 deficiency and had to take shots later in life. I also have off levels for my thyroid but I don't know how to read the test results for that. I think if my B12 was as low as yours I would definitely take the shots for awhile to increase your levels faster. Good luck!
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