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| Vitamins, Nutrients, Herbs and Supplements For discussion about vitamins, vitamin deficiency, herbal remedies and other supplements. |
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08-02-2014, 10:17 AM
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Wisest Elder Ever
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Welcome to NeuroTalk:
I am on vacation with only an iPhone so This will be brief. Yes oral works and there are no studies Showing sublingual is any better. One study did measure blood levels after various oral doses. 1000mcg yielded 13 micrograms absorbed and that is 3 times the RDA from food But you have to take it on an empty stomach (No food present). It is best to use methyl cobalamin form Which is the active type, as some cannot Convert Cyano type properly. Our Peripheral Neuropathy forum has a long informational thread in the sticky section With medical links to good sites with More documented information. If you begin with 5 mg of methylb12 You can test at over 1000 within 3 Months. Once you reach your goal oral is enough to maintain. This works out to pennies a day.
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| "Thanks for this!" says: | Lara (08-02-2014) |
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