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| Vitamins, Nutrients, Herbs and Supplements For discussion about vitamins, vitamin deficiency, herbal remedies and other supplements. |
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08-02-2014, 10:17 AM
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Wisest Elder Ever
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Welcome to NeuroTalk:
I am on vacation with only an iPhone so This will be brief. Yes oral works and there are no studies Showing sublingual is any better. One study did measure blood levels after various oral doses. 1000mcg yielded 13 micrograms absorbed and that is 3 times the RDA from food But you have to take it on an empty stomach (No food present). It is best to use methyl cobalamin form Which is the active type, as some cannot Convert Cyano type properly. Our Peripheral Neuropathy forum has a long informational thread in the sticky section With medical links to good sites with More documented information. If you begin with 5 mg of methylb12 You can test at over 1000 within 3 Months. Once you reach your goal oral is enough to maintain. This works out to pennies a day.
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All truths are easy to understand once they are discovered; the point is to discover them.-- Galileo Galilei ************************************ . Weezie looking at petunias 8.25.2017 **************************** These forums are for mutual support and information sharing only. The forums are not a substitute for medical advice, diagnosis or treatment provided by a qualified health care provider. Always consult your doctor before trying anything you read here.
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| "Thanks for this!" says: | Lara (08-02-2014) |
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08-02-2014, 01:14 PM
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Grand Magnate
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Welcome flback.
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| "Thanks for this!" says: | Lara (08-02-2014) |
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08-02-2014, 05:12 PM
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Legendary
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Welcome to the NeuroTalk Support Groups.
Here's the link to the B12 thread in the Peripheral Neuropathy Forum that mrsD mentioned above. STICKY - The Vitamin B12 Thread: |
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08-03-2014, 02:37 PM
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Junior Member
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Thank you for the responses all. Right now I've got the 1000mcg pills but I may pay up for the 5000. After reading through some of those links, and based on the first reply, sounds like sublingual isnt necessarily any better than oral. Part of me wonders if I'm able to absorb it as well but I supposed with 5000 I'll probably get enough of it as is.
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