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| Vitamins, Nutrients, Herbs and Supplements For discussion about vitamins, vitamin deficiency, herbal remedies and other supplements. |
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02-10-2015, 07:26 PM
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These are all the supplements and dosages I'm taking:
Vitamin C - 4000mg, cutting down to 3000mg nxt wk then 2000mg indefinitely. Vitamin B Compound Strong - One in morning & one at night Thiamine - 100mg morning and 100mg at night Vitamin B Complex 100 - One a day Zinc - 50mg (2 x 25mg) Copper - 2mg Magnesium - 500mg (2 x 250mg) L-arginine - 1000mg (2 x 500mg) Fish Oil - 3000mg (3 x 1000mg) Vitamin E - 800iu (4 x 200iu) Starflower (Borage) Oil - 1000mg Selenium - 200ug Vitamin D - 5000iu Vitamin A - 8000iu Gingko - One a day Am I taking too much? Should I cut some out or reduce dosage on some? I don't want to develop some kind of imbalance but I want testosterone at the top end of range. Someone help me out please. |
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Am I taking too many vitamins & minerals
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