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maximum dose of omega 3

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Old 02-28-2015, 05:16 AM #1
Chris2828 Chris2828 is offline
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Default maximum dose of omega 3
At the moment i take 1440mg EPA and 720mg DHA daily.

I want to go up to the highest dose possible. My plan is to double it which is a total of 4400mg omega 3 acids daily. Is that too much?
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Old 02-28-2015, 04:32 PM #2
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The information about Tolerable Upper Intake Levels here should help you: http://www.efsa.europa.eu/en/efsajournal/pub/2815.htm
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Griffin17 (03-01-2015)
Old 02-28-2015, 05:10 PM #3
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Griffin, you can find quite a lot of information regarding TBI and Omega 3s in medical journals and some of the TBI/PCS org sites. I am sure this has been discussed on TBI forum also. I should check again.


http://online.liebertpub.com/doi/ful.../neu.2013.3234
Nutritional Treatment for Traumatic Brain Injury
Journal of Neurotrauma. June 1, 2014
<scroll down to Omega 3 and then Recommendations for Omega-3>
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Old 04-21-2015, 09:59 PM #4
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I remember finding recommendations of up to 20 grams of fish or algae oil per day. I did experiment with that and noticed that my joint problems that persisted for years completely disappeared. It was expensive however to stay on that dose so I cut back after that but it's worth trying especially if you suffered a TBI
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