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| Vitamins, Nutrients, Herbs and Supplements For discussion about vitamins, vitamin deficiency, herbal remedies and other supplements. |
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10-18-2007, 11:40 AM
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Good reference. It might also explain why I get inconsistent results.
If my immune system is overactive I am pushing that activity too far by taking it. If my immune system is depressed I am activating it and thus the feelings of well being. There has to be an adjunct vitamin or herb to be used with it to further enhance the results. B-12? |
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11-09-2007, 01:16 PM
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I have found that taking beta-glucan by itself will not relieve my anxiety.
Decent sleep minus caffeine, alcohol, sweets, caff/decaf drinks will give minimal relief of social anxiety. Combining these two sentences equaled big relief and well being. Hope someone can duplicate this and hopefully get something from it. |
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Summery of my experience with beta-glucan
Hybrid Mode
