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| Vitamins, Nutrients, Herbs and Supplements For discussion about vitamins, vitamin deficiency, herbal remedies and other supplements. |
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11-09-2007, 01:16 PM
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Junior Member
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I have found that taking beta-glucan by itself will not relieve my anxiety.
Decent sleep minus caffeine, alcohol, sweets, caff/decaf drinks will give minimal relief of social anxiety. Combining these two sentences equaled big relief and well being. Hope someone can duplicate this and hopefully get something from it. |
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Summery of my experience with beta-glucan
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