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Old 02-18-2008, 10:36 PM #1
watsonsh watsonsh is offline
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Join Date: Dec 2006
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watsonsh watsonsh is offline
Grand Magnate
 
Join Date: Dec 2006
Posts: 4,642
15 yr Member
Default Vitamin C
Ok doc has said that my adrenals are a bit fatigued per some tests. So I read up on adrenal fatigue.

It recommends high doeses of Vitamin C. 2000-4000mg as well as 800iu Vitamin E and zinc and magnesium. The zinc and E and mag I already take. I was only taking 100mg of Vitamin C with my daily iron. I will say however that always after the C in the afternoon, my energy would perk up a bit. And this last week I took it up to 2000-3000 C and noticed improved energy and less pain.

Anyone have any insight on such high doses of Vitamin c and the effects?
Last edited by watsonsh; 02-18-2008 at 10:51 PM.
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