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| Vitamins, Nutrients, Herbs and Supplements For discussion about vitamins, vitamin deficiency, herbal remedies and other supplements. |
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06-03-2008, 01:07 PM
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New Member
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My B-12 Level is 165 and I have to take shots every other day. Is there any other way to get my level up without the shot?
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06-03-2008, 03:12 PM
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Wisest Elder Ever
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5,000 mcg oral methyl B12 daily on an empty stomach will raise the level
within a month or so. (5,000 mcg=5 milligrams) We use Jarrow brand, but there are other types. Methyl type is preferred over cyano (which needs 4 conversion steps in the body since it is not a natural substance). If you type methylcobalamin into a search on any vitamin website, you'll find it. Most of us here use www.iherb.com because it is fast and 40-50% less than most other places. If you do find it locally it will be more expensive that way.
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B-12
oral--
Linear Mode
