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| Vitamins, Nutrients, Herbs and Supplements For discussion about vitamins, vitamin deficiency, herbal remedies and other supplements. |
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10-15-2008, 08:44 AM
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Hello.
The only vitamins I have in my house are a multivitamin that on occasion I take. I like to think I get alot of mmy vitamins from the foods I eat. However, I have read here about the B vitamins and how important they are in healing nerves among other things. I bought a B complex bottle of vitamins to take. I look at my fingernails and they are very ridged, don't know what my levels are. Would it hurt to take a b complex? I don't know if it can mix with the meds I take... |
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B vitamins questions....
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