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| Vitamins, Nutrients, Herbs and Supplements For discussion about vitamins, vitamin deficiency, herbal remedies and other supplements. |
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10-24-2008, 05:02 AM
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Legendary
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I've been told that the condition of your finger nails tells a lot about your general health, and that lack of certain vitamins in your diet can lead to them being unhealthy.
Several weeks ago I had no moons on them at all. These are slowly coming back, but now I find I have deep ridges in them. The ridges feel a bit like corrigated iron.  Can any one please tell me what I'm lacking in my diet for my fingernails to have ridges like this?
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Unhealthy finger nails
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