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Alffe, can you eat any fruit on your diet? I love grapefruit, canteloupe and watermelon. Are those high in carbs?
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I miss fruit. 1 watermelon slice (1 1/2" by 6") has 38.4 grams. That's more than half my total of 60 a day.
1/2 grapefruit is 22.2 grams ~sigh The best one is cantalope 1/2 only has 8.3 grams The problem is I can't get a good one this time of year in Northern Indiana When I lose twenty more pounds I'm going on a fruit binge! :D |
I know it's early but I just had to weigh as soon as I woke up! :o
Down 2 more pounds!! :D |
Congratulations Kitty!! I'm still in my jamies but have my fingers crossed. :D
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:D I lost one pound! That makes 22 gone..my goal is to lose 18 more and take a look at myself. *grin The problem is wrinkles...didn't know they were there before. :o
Just found out that Bizi is without her computer. Dinner last night was 1 slice meat loaf, mashed cauliflower (yummy) and carrots cooked in beef broth. |
Congratulations, Alffe! Isn't it nice to see that number on the scale get smaller and smaller? :D I'd like to lose about 20 more and I'll be satisfied. I gained so much of mine from the meds I took for a while (Gabapentin is the worst).
I love Cauliflower. I buy it raw and steam it. YUM! Makes the house stink but oh well. :o |
Not fair to have to take medicine that packs on the pounds! It's so easy to gain weight and such a battle to lose it.
I love cauliflower too...and I don't care what the kitchen smells like..:D I steam it in the micro and then throw it in the foodprocessor with a little milk, sour cream and butter. Salt, pepper...and I think I'm eating mashed potatoes. :D Comfort food...~sigh |
thanks alffe!
I am at the computer library for jsut a few... congratulations!!!!! to both you and kitty for your weight loss!!!! enjoy the rest of your weekend... I ate an 8 oz ribeye and figured it up....625 colories! half my diet! but it was so good!!!!! bizi |
Thanks for cking in Biz...good luck with fixing your computer!
Same old breakfast. Lunch...Mr.Alffe grilled burgers outside. (no bun) green beans, tossed salad w/feta & walnuts.. Dinner is going to be Miracle Fat busting soup and pork rhinds. :) |
How's everybody doing? :)
I'm still plugging along. Have done really good sticking to my eating plan. I haven't really been very hungry the past few days which is nice. I'm trying not to eat after 6 PM and that's been going pretty well. Last night I ate a bowl of Raisin Bran with fat free milk & a packet of Splenda at about 5:30 PM and that was the last thing I ate. Evening eating has never been my problem. Afternoon eating was my downfall. :o I think I've conquered that. I almost got on the scales this morning....just out of habit....but I stopped myself before I did. My weight fluctuates so much throughout the week. Once a week is good for me. Ya'll have a good week! Bizi, I hope you get your computer working soon! :hug: |
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