wow! 80
good for you for working in your flower beds...I worked on one of mine a few weeks back....exhausting, and daunting what I need to be doing to clean them up.
bizi who could not get out of bed today.....

Lunch: 1 slice meatloaf, two sessame crackers spread w/cheese, 1/2 avacado, and a cup of chicken bouillion

Going out to work in the yard.

where do you get your sessmee crackers? what brand?

they are Ry Krisp and the Sesame flavor tastes a lot better than the regular ones. They have some carbs but great fiber so we each have 2 which is the serving size.

Exhausted from working in the yard! Is it bed time yet? :rolleyes:

I had rye crisps with humus tonight for dinner.:)
chicken, asparagus, strawberries, raspberries and wild blueberries.
Hope you are not too sore tomorrow.
We took a half an hour walk after dinner, now sipping on my beer!
bizi

I'm going to try your Miracle Fat Burning Soup recipe..it sounds delicious!

Can I join in? :) I'm not calorie counting but I am changing the way I eat....and what I eat. Since last Friday I have lost 6 pounds!!

No Cokes (or any carbonated drinks), just water, no sugar, more fruits and whole grains, less processed food, more protein, less fat. I feel so much better....it's amazing.

Oh, and the one thing I think has made the biggest difference is the Activia I am eating everyday for breakfast. That stuff's amazing!

Good luck with your dieting everybody! :)

Can I have the recipe? :)

Hi Kitty! Congrats on that weight loss! I've never tried Ativia but have seen all the ads. I wonder if it's high in carbs?

That recipe is stickied up above in bizi's thread...on the last page. :hug:

hi kity welcome! Great about the weight loss!
please join in...I too am trying to avoid processed foods.( I have been drinking an atkins protein drink )
I had my first glass of non fat organic milk. 12 oz
I added alot berries and whirled it in the blender.
very tasty but too much fluid to drink....I tried the milk by itself and I like it. so will save those berries for later.
I have added v8 juice to a large 50 oz bottle of water fo the flavor...I don't like drinking plain water...I will sip on this thru out the day...see how that goes.( I had been using this artificial sweetener protein water). I eat out every day at subway and pile on the veggies and use brown mustard instead of the mayo.

I have a head of cabbage that I have been staring at...hmmmm.
bizi