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Anyone interested in keeping track of our exercise and/or weight?

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Old 07-17-2020, 07:05 PM #41
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I'd take part in a weight loss/exercise tracking thread.

I'm at 110 and seem to be staying there. I wouldn't mind dropping a few more pounds but 110 is OK.

Still doing the exercises prescribed by a PT some years ago.

Still using a pedometer and putting in 1000-3000 steps a day now.
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Old 07-17-2020, 08:24 PM #42
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** I may be 150 now and have not weighed myself in yrs. I would like to see 140 but walking and moving are not in my picture with the OA and messed hip replacement......
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Most important supplement: grape seed extract
Last edited by Chemar; 07-18-2020 at 09:27 AM. Reason: Guidelines
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Old 03-24-2021, 05:51 PM #43
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In the original post coconut oil mainly applies to OA but not to RA which is an autoimmune condition.
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