Sparky I too need to get serious. I spent the last two days walking, walking, walking with my family while camping. Tomorrow we'll be doing the same. I have so many problems (not MS related) from my fall two years ago and gained quite a bit of weight because of my lack of activity because of my injuries. But enough is enough and I need to find a way to work around my pain and stay active while watching what I'm eating. I've been wearing a pedometer so I can see how active I've been and will be tracking my food and calorie intake. I won't tell you my weight. I know I'd like to loose at least 15 pounds but more importantly find better habits and tone up. I've been fighting my weight since I was a teenager and don't want to live like this any more.

I love you sitting on an exercise ball! What a great way to keep or make your core muscles stronger.