Bizi, your weight loss and AF days look very good and sustainable to me .

Yeah, paperwork is never fun.

Your meals sound great - as you say "good foods" are the way to go .

Procrastinating while listening to a procrastinating audio - Priceless

Dave.

It is official, down 4 pounds this morning. 147
Planning on going to whole foods this friday to socialize and play trivia, if I hold out watching everyone around me drink and I will drink water.
I am hoping it will be fun, guess I will drive seperately in case I get anxious.
I work this weekend too. Still playing catch up from the holidays.
seeing a client saturday morning then getting my hair done which takes hours.
It is so damaged, wonder what they will do to it?
High light with color? They say color is a deep conditioner.
Any way, getting ready to start my day, but need another cup of coffee!

It is 38 degrees this morning, cold enough to wear long underwear. Got up to 62 yesterday, it will be the same today.
Clients like their homes warmer and then I end up sweating. My new scrubs are mostly polyester so they don't breath. I think they will be really hot this summer. Oh well we shall see.
Still have not done my paperwork....procrastination....
Have a great day all!
bizi

Thanks for reading Dave!

Have a busy day today then going to see my therapist who is elderly, not sure how old.
She has an office at the baptist association building and they offer her free space to use. So she offers discounted sessions=$40 for an hour.
I like her to a point.
Am seeing her because my psych doctor wants me to see someone to help me in regards to my drinking problems.
Last time I saw her before the holidays she wanted me to find someone to be accountable.
I should be accountable to myself.
I think she may have been referring to a sponsor like in AA. Not the way to go for me.
I had told her upfront that I was not looking for spiritual guidance and she said that was fine.
I drank so much over the holidays and december was my worst month ever since I have been tracking it for several years now.
sigh
I am Alcohol free for 11 days...feeling good about that.
100 days seems insurmountable.
Bizi

tonight I watched 6 episodes of the big bang theory show in a row.
It is a funny show.
I never watch stuff by myself. I was thinking earlier that I could easily drink the beers that are in the cupboard...no one would know.
But I thought that I am strong enough to do this challenge.
So instead I ate 2 apples and drank some grapefruit la croise sparkling water, sunflower seeds, almonds, dried cherries, truffles....I am stuffed.
We ate pizza for dinner tonight, not very good. Even though it was a paul newmans one supposed to be healthier than other pizzas.
It was just fair.
Not convinced that it was cooked all the way.
Jeff said some of his was cold.
He had to hurry and go to his "Sky liners" gig.
Think 1940's big band music, 18 piece jazz band.
He looks great in a tux!
I have heard them perform a couple of times before. Not really fun to go by myself.
My friend stephanie said she would go with me next time in 2 months.
He is due home in half an hour so that is good.
Maybe I could clean my bathroom floor.
I think I could do that in a half an hour.
It is sticky from the hair spray build up and every time I spray wet my hair it just makes it more sticky.
YUCK!
I think I will clean it, gasp!
bizi

Dear Bizi, I wish you luck losing weight. I am not diabetic, but I bought a glucose monitor and now check my blood sugar regularly and it has helped me lose weight because I learned that I get hungry when my blood sugar is falling. But if my glucose is in normal range, I don't eat, I just let it keep dropping. I get hungry, but I don't eat when my blood sugar is in the normal range, the hunger goes away after a few minutes. I am learning how the rising and falling of my glucose levels affect my appetite, and it does help.
*administrative edit*