Thanks Mark your note is really sweet. and congratulations on your weight loss that must feel great! I wish you much luck in this weight loss journey. just start walking, causually in the neighborhood walk a block or two just start each day do more. walk with your sweetie, good for your relationship. the distraction will be good for your metal health even if it just a few minutes to start.
It took me a few weeks to build up to 7 miles, it is not easy but I have a goal in mind...now to think about using the stair masters at the gym to think about walking up and down stairs in new york next august.
work a different set of muscles.
I am not exercising to lose weight. decreasing our food intack is really the only way to lose weight, excersing is to get in better shape and be stronger, improve our hearts and endurance. it is discouraging to look at the calorie counter and see that after walking an hour I have burned the equivalent of one glass of orange juice. lol so I will stop entering my weight so it won't calculate that any more. And I don't drink any juices!
bizi thanks for writing again! You are doing great!