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| Weight Loss & Healthy Living For weight loss and healthy living discussions. |
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12-15-2012, 10:59 PM
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Seems you have adopted a good attitude. One day at a time, and no pressure.
From what I've understood, increasing protein and reducing carbs is the right path. The more anything is refined or processed, in the food line, the worse it is for your health. Alcohol is insidious, and a lot more of a weight gain cause than we realise or want to admit. Soft drinks are also especially bad, with sugared or chemicalled. You may not miss it after a while. I used to have a wine almost every day, then for some reason just stopped a few months ago. I will have a glass now and then, but largely don't even think about it. As long as your daily food regimen is one that feels comfortable and not deprivating, you should be able to stay on it.
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See my mosaics . . |
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| "Thanks for this!" says: | bizi (12-16-2012), eva5667faliure (10-22-2013) |
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12-16-2012, 12:03 AM
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Wisest Elder Ever
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I actually had a few drinks tonight. loved it!
moderation is the key. bizi
__________________
. Hattie the black and white one wrestling with hazel, calico. lost hattie to cancer..... Happiness is a decision.... 150mg of lamictal 2x a day haldol 5mg 2x a day 1mg of cogentin 2x a day klonipin , 1mg at night I will not give up in this weight loss journey, nor this need to be AF. 3-19-13=156, 6-7-13=139, 8-19-13=149, 11-12-13=140, 6-28-14=157, 7-24-14=149, 9-24-14=144, 1-12-15=164, 2-28-15=149, 4-21-15=143, 6-26-15=138.5, 7-22-15=146, 8-24-15=151, 9-15-15=145, 11-1-15=137, 11-29-15=143, 1-4-16=152, 1-26-16=144, 2-24-16=150, 8-15-16=163, 1-4-17=169, 9-20-17=174, 11-17-17=185.6, 3-22-18=167.9, 8-31-18= 176.3, 3-6-19=190.8 5-30-20=176, 1-4-21=202, 10-4-21= 200.8,12-10-21=186, 3-26-22=180.3, 7-30-22=188, 10-15-22=180.9, |
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| "Thanks for this!" says: | eva5667faliure (10-22-2013) |
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01-14-2013, 08:59 AM
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Wisest Elder Ever
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Well since the holidays I have been drinking and eating freely, gained back about 5 pounds need to get back on the wagon.
bizi
__________________
. Hattie the black and white one wrestling with hazel, calico. lost hattie to cancer..... Happiness is a decision.... 150mg of lamictal 2x a day haldol 5mg 2x a day 1mg of cogentin 2x a day klonipin , 1mg at night I will not give up in this weight loss journey, nor this need to be AF. 3-19-13=156, 6-7-13=139, 8-19-13=149, 11-12-13=140, 6-28-14=157, 7-24-14=149, 9-24-14=144, 1-12-15=164, 2-28-15=149, 4-21-15=143, 6-26-15=138.5, 7-22-15=146, 8-24-15=151, 9-15-15=145, 11-1-15=137, 11-29-15=143, 1-4-16=152, 1-26-16=144, 2-24-16=150, 8-15-16=163, 1-4-17=169, 9-20-17=174, 11-17-17=185.6, 3-22-18=167.9, 8-31-18= 176.3, 3-6-19=190.8 5-30-20=176, 1-4-21=202, 10-4-21= 200.8,12-10-21=186, 3-26-22=180.3, 7-30-22=188, 10-15-22=180.9, |
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| "Thanks for this!" says: | eva5667faliure (10-22-2013) |
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01-26-2013, 05:11 AM
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, do you take any medications .. some meds cause weight gain...
__________________
Remember That Life Is Short!!!" break the rules, Forgive quickly, Love truly, laugh uncontrolably, And never regret anything that made you smile |
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| "Thanks for this!" says: | bizi (01-27-2013), eva5667faliure (10-22-2013) |
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01-27-2013, 08:43 PM
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Wisest Elder Ever
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thank you razzle, the meds I take are weight neutral....it is the over eating and drinking that is causing me to regain this weight that I lost.....
no stop in sight....until after my cruise. bizi
__________________
. Hattie the black and white one wrestling with hazel, calico. lost hattie to cancer..... Happiness is a decision.... 150mg of lamictal 2x a day haldol 5mg 2x a day 1mg of cogentin 2x a day klonipin , 1mg at night I will not give up in this weight loss journey, nor this need to be AF. 3-19-13=156, 6-7-13=139, 8-19-13=149, 11-12-13=140, 6-28-14=157, 7-24-14=149, 9-24-14=144, 1-12-15=164, 2-28-15=149, 4-21-15=143, 6-26-15=138.5, 7-22-15=146, 8-24-15=151, 9-15-15=145, 11-1-15=137, 11-29-15=143, 1-4-16=152, 1-26-16=144, 2-24-16=150, 8-15-16=163, 1-4-17=169, 9-20-17=174, 11-17-17=185.6, 3-22-18=167.9, 8-31-18= 176.3, 3-6-19=190.8 5-30-20=176, 1-4-21=202, 10-4-21= 200.8,12-10-21=186, 3-26-22=180.3, 7-30-22=188, 10-15-22=180.9, |
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| "Thanks for this!" says: | eva5667faliure (10-22-2013) |
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03-20-2013, 07:51 PM
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Wisest Elder Ever
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I have regained all of my weight loss.
very depressing. I drank like a fish this past few months and this is why I gained the weight. The beers that I like are 300 calories and I could have 3 at night. an egg mcMuffin is 300 calories so that is like 3 egg mcmuffins a night, no wonder I gained the weight back. sigh wish me luck this go around. bizi
__________________
. Hattie the black and white one wrestling with hazel, calico. lost hattie to cancer..... Happiness is a decision.... 150mg of lamictal 2x a day haldol 5mg 2x a day 1mg of cogentin 2x a day klonipin , 1mg at night I will not give up in this weight loss journey, nor this need to be AF. 3-19-13=156, 6-7-13=139, 8-19-13=149, 11-12-13=140, 6-28-14=157, 7-24-14=149, 9-24-14=144, 1-12-15=164, 2-28-15=149, 4-21-15=143, 6-26-15=138.5, 7-22-15=146, 8-24-15=151, 9-15-15=145, 11-1-15=137, 11-29-15=143, 1-4-16=152, 1-26-16=144, 2-24-16=150, 8-15-16=163, 1-4-17=169, 9-20-17=174, 11-17-17=185.6, 3-22-18=167.9, 8-31-18= 176.3, 3-6-19=190.8 5-30-20=176, 1-4-21=202, 10-4-21= 200.8,12-10-21=186, 3-26-22=180.3, 7-30-22=188, 10-15-22=180.9, |
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| "Thanks for this!" says: | eva5667faliure (10-22-2013) |
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03-21-2013, 12:08 AM
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#7 | ||
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Elder
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More weight on my end too. Can't stay active enough with my neck. Makes me very unhappy. I do like sweets, and that is my down fall. As you said ONE day at a time. I think about you and follow the posts, even if I don't write all the time. Take care Bizi, ginnie
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| "Thanks for this!" says: | bizi (03-21-2013), eva5667faliure (10-22-2013) |
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