Today was a good day.
Day one of my Alcohol free month of april.
I am hoping to lose some weight that I gained. I will weigh myself tomorrow....see what kind of damage my day of drinking caused...I was afraid to get on the scale today. I did not sleep last night due to the drinking I think. Hope to sleep well tonight.
Had a great lunch Grass fed beef, hamburger steak, Kale, beets, creamed turnips, yum! Had lunch with the sandras(health food store) people that I am friends with now along with hubby. It is spring break for him, he is off all week. Saw 3 clients this afternoon and got home around 5. Had a great dinner, hubby cooked: pork chops with thai sauce, a large tossed salad, half a large avocado, strawberries with whipped cream. Very good and filling. I worked out in the yard for a bit after dinner trimmed some azaleas back and raked a few leaves. The weather was perfect for yard work and the mosquitos aren't out yet and the humidity was low. Perfect!
Then I went to the gym and attempted to do the 15%incline walking at 3 mph for 15 minutes about killed me. then lowered the incline and walked a total of 30 minutes. I jogged for about a minute. I sweated and A hot shower felt good. Came home and got caught up here. Thinking about bed already. April is going to be a great month!
bizi