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TOP 20 foods per type- fun & interesting

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Old 09-28-2006, 10:23 AM #11
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I also have the Eat Right for your Blood Type book.
It has a list of recomended top foods for each blood type.
I'll post those when I have spare time.
i probably won't have time today. hubby on a diff work schedule {have to be quiet- no key clattering- LOL} so he can sleep.
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Old 09-28-2006, 05:25 PM #12
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Thank you Jo for explaining that!
I get it now!
way to go on drinking the water....I really don't like just drinking water...does my coffee count at all? I drink about 2 cups of that a day.
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150mg of lamictal 2x a day
haldol 5mg 2x a day
1mg of cogentin 2x a day
klonipin , 1mg at night


I will not give up in this weight loss journey, nor this need to be AF. 3-19-13=156, 6-7-13=139, 8-19-13=149, 11-12-13=140, 6-28-14=157, 7-24-14=149, 9-24-14=144, 1-12-15=164, 2-28-15=149, 4-21-15=143, 6-26-15=138.5, 7-22-15=146, 8-24-15=151, 9-15-15=145, 11-1-15=137, 11-29-15=143, 1-4-16=152, 1-26-16=144, 2-24-16=150, 8-15-16=163, 1-4-17=169, 9-20-17=174, 11-17-17=185.6, 3-22-18=167.9, 8-31-18= 176.3, 3-6-19=190.8 5-30-20=176, 1-4-21=202, 10-4-21= 200.8,12-10-21=186, 3-26-22=180.3, 7-30-22=188, 10-15-22=180.9,
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Old 09-28-2006, 09:58 PM #13
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the thing about coffee is that it has diuretic qualities- so you get the fluid but it is excreted out also.
juices - diluted
water w/ a squeeze of lemon or ?/ to give some flavor??
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Old 10-01-2006, 04:25 PM #14
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thanks Jo.
I have been drinking water with a bit of diet carnberry juice...helps alot!
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Hattie the black and white one wrestling with hazel, calico. lost hattie to cancer.....
Happiness is a decision....

150mg of lamictal 2x a day
haldol 5mg 2x a day
1mg of cogentin 2x a day
klonipin , 1mg at night


I will not give up in this weight loss journey, nor this need to be AF. 3-19-13=156, 6-7-13=139, 8-19-13=149, 11-12-13=140, 6-28-14=157, 7-24-14=149, 9-24-14=144, 1-12-15=164, 2-28-15=149, 4-21-15=143, 6-26-15=138.5, 7-22-15=146, 8-24-15=151, 9-15-15=145, 11-1-15=137, 11-29-15=143, 1-4-16=152, 1-26-16=144, 2-24-16=150, 8-15-16=163, 1-4-17=169, 9-20-17=174, 11-17-17=185.6, 3-22-18=167.9, 8-31-18= 176.3, 3-6-19=190.8 5-30-20=176, 1-4-21=202, 10-4-21= 200.8,12-10-21=186, 3-26-22=180.3, 7-30-22=188, 10-15-22=180.9,
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Old 11-26-2006, 02:13 PM #15
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Quote:
Originally Posted by jo55 View Post
from Nutripoints book {1991}

I don't think foods have changed much from when they did the calculations for arrive at these food "scores".

veggies- highest to lowest

turnip greens chopped/cooked=79
spinach raw= 75 {see e coli warning thread}
bok choy raw /shredded = 72
mustard greens cooked =65
spinach whole leaf -frozen =57
beet greens cooked = 56
parsley fresh =54

I just noticed the serving sizes are different for some- getting complicated
- I'll just hit the more mainstream foods and if anyone wants to know any specfic food I can look it up- other wise it's a lot of typing

mainstream veggies- high to low points rating

spinach
broccoli
romaine lettuce
asparagus
peppers sweet red
califlower
brussels sprouts
cabbage
green pepper
carrots
lettuce - butterhead, boston , bibb
mushrooms
loose leaf lettuce
tomato
radish
peas n carrots frz mix
squash butternut
Another great thread. I'm on a bumping roll. Sorry if it bothers some of you, but I think they are important, and some new people may not have seen them. Hopefully more replies will be added to all of the threads.

You want to eat the HIGH numbered foods. HIGH numbers are good here. OK, now that I've made it clear to ME....
Hugs,
LS
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