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| Weight Loss & Healthy Living For weight loss and healthy living discussions. |
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08-21-2007, 07:21 AM
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Senior Member
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Morning all.
It looks like we are taking this new commitment to talking about weight loss to heart. Good for us! Lets keep up the good work!
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. Enjoy when you can, and endure when you must. -- Goethe Diagnoses: FM, Sciatica, Rosacea, Piriformis Syndrome, SI joint disfunction, Joint Facet Syndrome L3-L5, Pinched Nerve (somewhere on the left side), Depression, Anxiety and Bipolar II . |
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08-21-2007, 07:53 AM
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Grand Magnate
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Hi Wendy,
I have started to drink Crystal Light lemonade instead of so much sodas. I think it has helped me a great deal in my diet. befuddled2 |
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08-21-2007, 09:32 AM
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Wisest Elder Ever
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WEll t sounds like the room has started back again...!!!!
yippie!!!! WE can do this...thank you everyone for getting motivated again! make it a great day today! bizi 
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. Hattie the black and white one wrestling with hazel, calico. lost hattie to cancer..... Happiness is a decision.... 150mg of lamictal 2x a day haldol 5mg 2x a day 1mg of cogentin 2x a day klonipin , 1mg at night I will not give up in this weight loss journey, nor this need to be AF. 3-19-13=156, 6-7-13=139, 8-19-13=149, 11-12-13=140, 6-28-14=157, 7-24-14=149, 9-24-14=144, 1-12-15=164, 2-28-15=149, 4-21-15=143, 6-26-15=138.5, 7-22-15=146, 8-24-15=151, 9-15-15=145, 11-1-15=137, 11-29-15=143, 1-4-16=152, 1-26-16=144, 2-24-16=150, 8-15-16=163, 1-4-17=169, 9-20-17=174, 11-17-17=185.6, 3-22-18=167.9, 8-31-18= 176.3, 3-6-19=190.8 5-30-20=176, 1-4-21=202, 10-4-21= 200.8,12-10-21=186, 3-26-22=180.3, 7-30-22=188, 10-15-22=180.9, |
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08-21-2007, 12:03 PM
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Yappiest Elder Member
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i'm here!! better late than never. lil'monkey had an ortho appointment at 8:30 am.
 then she was off to help her choir director.started my day off with big ole decaf and was out the door. bad monkey. have eaten a handful of raw veggies. carrots and broccoli. almost time for lunch. just me and grandmonkey today. he needs to put on weight..so i know i'm not eating what he eats.  so good to see the motivation!! 
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08-21-2007, 12:50 PM
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Grand Magnate
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Hi you two!
befuddled2 |
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08-21-2007, 01:22 PM
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Senior Member
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OK, I want back on board the diet train! Yall are getting my old ...maybe I can do it blood, beginning to course through my veins...slow and and sluggish but beginning too flow...I can do it I just know I can. Thanks all you great people.
Maybe we can really get this forum moving and lots more members and helpers if we stick more to the subject of losing weight. Hugs all!  Gaye 
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08-21-2007, 01:36 PM
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Yappiest Elder Member
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come on...i'm right there with you..in a frog suit!! Attachment 1645
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. Last edited by Curious; 08-29-2007 at 04:28 PM. |
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08-21-2007, 01:42 PM
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Grand Magnate
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Well I am on my way. Being careful what I eat. I can't even think about the amount yet. I'll try to walk the dog this evening. I have cleaned the one space where I keep baking dishes. Been aiming to do that since I moved in. Now if I can just clean the kitchen cabinets I will be ready for healthy foods!
God Bless, BC  Edit to add: Come on everybody lets get started.
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. She who hides nothing, has nothing to hide~ |
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08-21-2007, 02:10 PM
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Senior Member
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I'm in, just finished a huge water. Should go measure it. I'm feeling hungry and want to cook up my ground turkey, any suggestions my new friends?
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-- Beth RRMS -dx 1997 Never doubt that a small group of thoughtfully committed citizens can change the world; indeed, it's the only thing that ever has. - Margaret Mead Breathe In HOPE, Breathe Out DETERMINATION |
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08-21-2007, 03:51 PM
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Yappiest Elder Member
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i love ground turkey. makes awesome little meat balls. i add some bread crumbs or fat free cracker crumbs...lots of spices..egg white and some water for moisture. with a marinara sauce..perfect with a side of pasta.
chicken marsala here tonight. very low fat version. i don't add the salt either. the frozen chicken breats unfortunatly already have it. lots and lots of mushrooms and added veggies. whole wheat angel hair pasta. and a salad. leftover cake...ooo...la.la
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