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| Weight Loss & Healthy Living For weight loss and healthy living discussions. |
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10-08-2007, 06:22 PM
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#21 | ||
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Yappiest Elder Member
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dorrie, what about a "sweet" drink like the sugar free lemon ades...the crystal ight types? or a sugar free popcycle? jello also makes sugar fee pudding.
i do know what you mean. i like a little sweet after dinner...ok...24/7...i have been eating a coffee nip candy after dinner. i bought both the sugar free and fat free.
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10-08-2007, 06:42 PM
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#22 | |||
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Senior Member
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Thanks Curious! As we speak Hubby is cracking open a bag of chips and dill pickle chip dip. I had such a decent food day that I do not want to wreck it. If I can get 1 day in it helps so much! One day at a time....like my AA meetings...is how I can do it. I can't handle the thought of a week ...without yummies but when I do it one day or even one meal at a time it really helps. Of course I have to want it and be ready too....sorta like quitting smoking! I have some low cal puddings in the cupboard. I think I will do the dishes, fold the laundry and then indulge in the pudding. If I am gonna binge it won't be as bad...I think there is only 30 cals or so in a serving..YUM!
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. . LOVE DORRIE!! |
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10-08-2007, 08:02 PM
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#23 | |||
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Senior Member
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I am hanging in there! So far so good! I ate all the pudding....about 200 cals worth with 0 fat!! Quite low in Carbs too.....it was butterscotch and I ate it out of a big mug with a baby spoon!!!
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. . LOVE DORRIE!! |
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10-08-2007, 11:05 PM
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#24 | |||
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Senior Member
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 I DID IT!! I WON!!! I AM TOUGH AND STRONG!! I WAS ACHING FOR SOME JUNK FOOD TONIGHT BUT STAYED AWAY...EVEN FROM HUBBYS CHIPS AND DIP. I CHOSE MY PUDDING AND SOME FRESH GRAPSE AND STRAWBERRIES LATER ON! I AM SUCH AN ANGEL!!! I feel good...I got thru the day.......tomorrow is coming fast though so I best go to bed....it is a good place for me as I have not mastered eating in my sleep....yet
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. . LOVE DORRIE!! |
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10-08-2007, 11:35 PM
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#25 | |||
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Wisest Elder Ever
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Great job dorrie!!!!!!
like you said take it a day at a time.... sleep well bizi
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. Hattie the black and white one wrestling with hazel, calico. lost hattie to cancer..... Happiness is a decision.... 150mg of lamictal 2x a day haldol 5mg 2x a day 1mg of cogentin 2x a day klonipin , 1mg at night I will not give up in this weight loss journey, nor this need to be AF. 3-19-13=156, 6-7-13=139, 8-19-13=149, 11-12-13=140, 6-28-14=157, 7-24-14=149, 9-24-14=144, 1-12-15=164, 2-28-15=149, 4-21-15=143, 6-26-15=138.5, 7-22-15=146, 8-24-15=151, 9-15-15=145, 11-1-15=137, 11-29-15=143, 1-4-16=152, 1-26-16=144, 2-24-16=150, 8-15-16=163, 1-4-17=169, 9-20-17=174, 11-17-17=185.6, 3-22-18=167.9, 8-31-18= 176.3, 3-6-19=190.8 5-30-20=176, 1-4-21=202, 10-4-21= 200.8,12-10-21=186, 3-26-22=180.3, 7-30-22=188, 10-15-22=180.9, |
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10-09-2007, 04:32 PM
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#26 | |||
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Senior Member
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DORRIE YOU ARE A DOING GREAT!
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