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Weight Loss & Healthy Living For weight loss and healthy living discussions. |
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02-08-2008, 02:16 PM | #141 | |||
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Elder
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Judy
Hating yourself is not going to do you any good! Just get back on track and get going! Think back and try to remember what motivated you in the first place to lose all the weight you did. Remember you have to do this for YOU...not someone else!! Keep Smiling Judy and remember you have a support team behind you!
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Cheryl Dx: MS 2001 CRPS 2009 “When everything seems to be going against you, remember that the airplane takes off against the wind, not with it.” - Henry Ford |
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"Thanks for this!" says: | NurseNancy (02-08-2008), SandyC (02-08-2008) |
02-08-2008, 09:29 PM | #142 | |||
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Wise Elder
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Judy, how are you today?
So, I was reading an article that disputes the low fat diets and exercise regimen. It said the fastest way to lose fat is to eat a low carb diet. Of course exercise is a good thing and always will be but the article stated that by eating low carb or no carb helps to rid the body of accumulated fat and fat processed immediately. So, this explains why I have watched my fat intake and exercised and lost only two pounds. I am going to try this low carb thing and see how it goes along with exercise. Don't ask where I read this because it was at the hairdresser in a magazine...lol Heck, I'll try anything as long as I eat healthier!
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. . A woman is like a tea bag. You never know how strong she is until she's in hot water. Eleanor Roosevelt |
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02-08-2008, 09:30 PM | #143 | |||
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Grand Magnate
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thanks cheryl and sandy,
my weight is unchanged this am but i feel stronger. my BS's are good. i skipped walking today. i think i'm rebounding from my massage yesterday but i'm in less pain. didn't even need my pain meds today. thanks guys. i'll check in tomorrow.
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Judy trying to be New Skinny Butt ______________________ You are a child of the universe, no less than the trees and the stars; you have a right to be here. And whether or not it is clear to you, no doubt the universe is unfolding as it should. -------------------------------------- "DESIDERATA" by Max Ehrmann |
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"Thanks for this!" says: | SandyC (02-08-2008), tovaxin_lab_rat (02-08-2008) |
02-08-2008, 09:38 PM | #144 | |||
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Wise Elder
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No pain meds today? Wow! I am thinking about hiring a massage therapist for Jim in the home. I know it will do wonders for him. Thanks for checking in.
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. . A woman is like a tea bag. You never know how strong she is until she's in hot water. Eleanor Roosevelt |
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02-09-2008, 02:20 PM | #145 | |||
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Grand Magnate
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finally good news to report.
i lost 1 lb. it's a start. i feel strong right now. walked already and going to lunch with a friend. not much else going on. doing household tasks and using my "spoons". hope you're all having a good wk/e.
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Judy trying to be New Skinny Butt ______________________ You are a child of the universe, no less than the trees and the stars; you have a right to be here. And whether or not it is clear to you, no doubt the universe is unfolding as it should. -------------------------------------- "DESIDERATA" by Max Ehrmann |
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02-09-2008, 07:21 PM | #146 | |||
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Elder
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Good for you Judy. Keep going. One day at a time.
__________________
Cheryl Dx: MS 2001 CRPS 2009 “When everything seems to be going against you, remember that the airplane takes off against the wind, not with it.” - Henry Ford |
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"Thanks for this!" says: | AfterMyNap (02-10-2008), NurseNancy (02-09-2008) |
02-10-2008, 08:31 AM | #147 | |||
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Wise Elder
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Much better, dear Judy, keeping your ducks in a row is definitely staying on the right road. Keep going and don't look back.
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—Cindy For every day I choose to play, I set aside a day to pay. —AMN "Sometimes plastic wrap just won't cling, no matter how much money you put in the meter." —From the Book of True Wizdom |
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"Thanks for this!" says: | NurseNancy (02-10-2008) |
02-10-2008, 07:54 PM | #148 | |||
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Grand Magnate
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yep, my ducks are in a row
til i got to the Aflac duck...oh, that's another story weight stable this am. i still am feeling much more under control as far as appetite. i still have to walk. it's late in the day. i took a nap and i've been on the phone with long distance friends and family. i saw an ad in the newspaper for a special on rooms at the Broadmoor for just the time we're going to be there. so i called and low and behold they gave me the price! $50 off per nite. so now the room is $85/nite for each of us. great price for the Broadmoor. it must be right at the beginning of the season for them (May 1) because then the rooms go for a least $500/nite. and, i made sure that the room will be the same as the mgr told me. all the more $ we can spend while we're there
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Judy trying to be New Skinny Butt ______________________ You are a child of the universe, no less than the trees and the stars; you have a right to be here. And whether or not it is clear to you, no doubt the universe is unfolding as it should. -------------------------------------- "DESIDERATA" by Max Ehrmann |
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02-10-2008, 08:18 PM | #149 | |||
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Elder
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I have a friend who works for AFLAC...he knows that goose personally! It's not a duck! LOL! I tease him all the time!
Good for you Judy! Steady is good...
__________________
Cheryl Dx: MS 2001 CRPS 2009 “When everything seems to be going against you, remember that the airplane takes off against the wind, not with it.” - Henry Ford |
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"Thanks for this!" says: | NurseNancy (02-10-2008) |
02-10-2008, 11:18 PM | #150 | |||
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Wise Elder
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Good girl, dear Judy! That's the way to stick it to the man!
So, I heard a commercial about weight loss tonight and all I caught was some kind of gag line about a "tummy sponge". So, then it got me thinking, that's a great idea! A sort of ContraCalorieceptive. They could call it girth control.
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—Cindy For every day I choose to play, I set aside a day to pay. —AMN "Sometimes plastic wrap just won't cling, no matter how much money you put in the meter." —From the Book of True Wizdom |
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"Thanks for this!" says: | tovaxin_lab_rat (02-10-2008) |
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