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Weight Loss & Healthy Living For weight loss and healthy living discussions. |
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10-19-2006, 05:54 AM | #1 | |||
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Grand Magnate
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Good Morning Babe's & Hunk's,
By the way, do we have any's Hunk's checking in here? We want to here from YOU! We won't tease you for we are all wanting to hear from you k. I mssed up yesterday. I was in such a hurry that I eat anything that was quick to get into. Several are not checking in lately. Lynn, Gaye and Jan, We miss You. Please let us know if you you are sick.I'm sure I have missed someone. So if anybody is missing someone out of the group PM them. I have to travel today so I can't check in until later in the evening. Let's really try today to do at least one new thing. I'll walk some for a change. That's about all I can do unless I get the big ball out of store age. I don't know about you, but I am stuck at the same weight. I can't seem to change it. Let's be determined to make it a good day! Blessings, Billie |
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10-19-2006, 08:07 AM | #2 | |||
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Wisest Elder Ever
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hey running late to the gym....
that big ball sounds like it will work your abs...inner core area....yikes...that is always a killer....be careful and have a nice walk today. bizi
__________________
. Hattie the black and white one wrestling with hazel, calico. lost hattie to cancer..... Happiness is a decision.... 150mg of lamictal 2x a day haldol 5mg 2x a day 1mg of cogentin 2x a day klonipin , 1mg at night I will not give up in this weight loss journey, nor this need to be AF. 3-19-13=156, 6-7-13=139, 8-19-13=149, 11-12-13=140, 6-28-14=157, 7-24-14=149, 9-24-14=144, 1-12-15=164, 2-28-15=149, 4-21-15=143, 6-26-15=138.5, 7-22-15=146, 8-24-15=151, 9-15-15=145, 11-1-15=137, 11-29-15=143, 1-4-16=152, 1-26-16=144, 2-24-16=150, 8-15-16=163, 1-4-17=169, 9-20-17=174, 11-17-17=185.6, 3-22-18=167.9, 8-31-18= 176.3, 3-6-19=190.8 5-30-20=176, 1-4-21=202, 10-4-21= 200.8,12-10-21=186, 3-26-22=180.3, 7-30-22=188, 10-15-22=180.9, |
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10-19-2006, 11:02 AM | #3 | ||
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Junior Member
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Hi yall,
I love my big ball, it is more like a toy than something to exercise with. http://www.sparkpeople.com/resource/...les.asp?id=704 That is a link to a good 15 min workout using the ball. I am not feeling great today just sick feeling for some reason. The weather is goint to get pretty bad here today but we need the ran. Yesterday I stayed below my calorie goal, hope I can repeat today. I do ok with my eating till night. Hope everyone has a good day |
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10-19-2006, 11:06 AM | #4 | ||
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Yappiest Elder Member
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10-19-2006, 12:31 PM | #5 | |||
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Member
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Hello everybody! Wow - it's already Thursday already. My the days pass quickly when you hit the 50 mark!
Perhaps some of you missed it but Jan may or may not be posting the next little while because she has MORE medical tests and procedures to be taken care of, poor thing. She has really had a lot on her plate lately so please keep her in your thoughts and prayers. So while Jan is out, we ALL need to be motivators. Thanks, Billie for the words this morning, that was great. And we do miss Gaye and Lynn (aka Lynners) So lets go a'huntin' and see what we can find. Are you guys talking about the big excercise ball? You should have seen me on it. I have some balance problems so I looked like I was doing a Lucy Ricardo comedy act. The ball would roll everytime I got on it and I would roll with it and then it would roll on top of me. The trainer kept trying to help so pretty soon both of us were rolling. I hurt a lot after that session. Well, gotta run - more laundry is waiting... As Ms. Billie said, "Let's everybody do one new thing." Much Love, nancy-h |
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10-19-2006, 12:51 PM | #6 | ||
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Yappiest Elder Member
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dang nancy...that's not good.
i have trained people on those balls for years. do rehab with people too. ALWAYS start them off using a ring that holds the ball in place. you can get really hurt until those core muscles get used to the actions. |
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