whelp..i pm'ed you my weight. no hiding my fat **** now.

seeing my measurements was a big eye opener. ugh. ick. gross. hour glass smouer glass.

on pm'ng weight.

we have some options. (please add any others you think of)

1. just pm them to me and i will keep track of weight loss. same thing with measurements if you want to take them.( even taking just the waist measurement can really help judge if you are losing fat or muscle) i can then post the loses.

2. they can be pm'ed to the whole group and shared.

3. you don't have to do either, but please keep track for yourself.

it is encouraging and motivating to group to have weight and inches lost. when you support someone and they see results, it is gratifying. this is just another opportunity for us to support one another.



ps..but please don't feel obligated or left out if you choose not to. we will still be posting on the daily thread.

I'm gonna give the Fat Flush Plan a try while you guys do SB OK?

I just got the Fat Flush Plan book, the Fat Flush cook book and their Fat Flush exercise book
I can start it on Monday also - might have to make a grocery run on Monday morning- but that won't take long.

starting wt 173
5'3" medium frame
worst problem is belly fat

I dare ya to post your stats

Not going there....LOL but I do admire the heck out of your courage.

I haven't seen my tape measure in years..must be with my iron. *grin

i'll post my height...5' 5". my BMi is 27.3

anyone else want me to do theirs?

i'll start a thread on monday to include both SB and FF jo.

i'll have to see if hubby has the fat flush books. he has sooo many at the club.

oh..alffe..if you find your iron...just measure with the cord.

weirdo here..i have 2 irons. but...i have a food processor that i only used once.

And a very tired vaccuum.
OK I will find the tape measure and measure and weight myself today.

I know yesterday I was 147.2 and I am 5'4 1/2 and last time I had my BMI done I think it was over 35% , maybe 40% I wil look that up too.

Belly fat and thighs the worst.

JO I'll be interested to hear more about the program you are doing parallel to us. And I'll be a bit modified SB. I dug out all of my menu lists last night. I used to do a food program here in LA. They would prepare the food daily and deliver. It wa more atkins based but very healthy and all organic. I lost 30 pounds in like 5 months. Each meal was 40% protein, 30% carbs and 30% fat. Carbs and fat were healthy like veggies and olives etc. There was a lot of turkey based food, like turkey chili and turkey meatballs etc. And the portion size was perfect and it was all 1200 calories a day.

One thing that has been helping me a bit is that at night I have been doing a small meal of fresh turkey slices and mustard with some olives and some melon. I thik I have lost a bit on that in the last two weeks.


And folks dont forget the multi vitamins so we are not losing nutrients.

P.S I got my old bike out of the storage locker yesterday. Its being tuned up at the bike shop. Even hubby might buy a bike. That will be my exercise.

Anyone watch the Biggest Loser last season. We need a cheer

Pride on three Pride on three....1 2 3 PRIDE!!!

*whispers....BMI??? OH, and I did some squating while holding on and pulling myself up...does that count?

Duh Alffe..its the code for the Baltimore airport.

Hey monkey whats BMI? I don't remember. I just know mine sux.

Great job on the squatting Alffe.!!!

LOLOL!! Psssst...is Rod married?

YES!!!!!

push ups can be done by using a sink or counter top too. just step back a little ways.