No "D" word, is not being on a diet. diets don't work and that is a dirty word to me. First 3 letters in diet spell...die! UGH LOL Not me...no more. Hee, hee
froggie

Thanks DM for that encouragement and words to think on and to try.
Learning to eat in moderation and getting the weight off someday and then keeping it off will have to come from moderation. I tend though to be an all or nothing type person. I am either very good or alas, sigh, a very bad person. Am working on that too. Cause I in truth am just a person that has struggles that can be overcome with hard work and determination.
My primary doc said for me to find something to do with my hands rather than using them to put food in my mouth. Ha, thought that was a good thought. Now am trying to think of something to do.
froggie

I had scrabbled eggs for breakfast and iced tea. I've still got this asthma
and a mess in my chest. So I was headed to my asthma doctor's office.

I then went to do a little shopping, I've technically got to find a way
to get through those times when I'm down and need a lift.
I would usually just grab a treat. But I don't anymore. And I'm
still having trouble eating fruits and veggies.

But then I had lasagna and a diet coke for lunch. With my husband.

He is working 2nd shift so I don't get to eat with him often.

So I splurged for lunch. Then I had a salad for supper and two cheese
sticks for a snack.

I also had a milkshake, I've been needing one of these for my throat.

Donna